Shake and Bake

Workouts

Thursday 1/25/24 @ 11:26 AM
βœ…
890kj
101rpm
43%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 11:29 AM
597kj
85rpm
42%
18mph
Sunday 1/21/24 @ 11:55 AM
βœ…
692kj
100rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 2:31 PM
466kj
83rpm
42%
18mph
Sunday 12/31/23 @ 12:58 PM
βœ…
518kj
83rpm
49%
21mph
45 min Boxing Day Ride
Hannah Frankson
Tuesday 12/26/23 @ 3:2 PM
448kj
81rpm
45%
20mph
Thursday 12/28/23 @ 10:11 AM
βœ…
100kj
92rpm
43%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 7/21/23 @ 3:8 PM
50kj
86rpm
34%
15mph
Saturday 12/23/23 @ 1:0 PM
461kj
92rpm
43%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/23/23 @ 3:56 PM
βœ…
484kj
76rpm
49%
20mph
Sunday 12/3/23 @ 11:59 AM
βœ…
319kj
94rpm
43%
20mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/17/23 @ 2:40 PM
284kj
82rpm
44%
19mph
Tuesday 10/10/23 @ 10:32 AM
βœ…
236kj
94rpm
45%
21mph
20 min World Mental Health Ride
Ben Alldis
Friday 11/17/23 @ 10:26 PM
163kj
75rpm
42%
18mph
Saturday 11/4/23 @ 1:57 PM
βœ…
565kj
89rpm
48%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/4/23 @ 2:4 PM
470kj
85rpm
45%
20mph
Tuesday 10/31/23 @ 10:47 AM
βœ…
99kj
88rpm
44%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 10/30/23 @ 10:25 PM
85kj
84rpm
41%
19mph
Saturday 10/28/23 @ 10:56 AM
βœ…
1437kj
103rpm
42%
21mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 4:3 PM
1058kj
85rpm
42%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 890 kj
Thursday 1/25/24
597 kj
Friday 1/19/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 692 kj
Sunday 1/21/24
466 kj
Saturday 1/13/24
45 min Boxing Day Ride
Hannah Frankson
βœ… 518 kj
Sunday 12/31/23
448 kj
Tuesday 12/26/23
Extra 10: Low Impact Ride
Alex Toussaint
βœ… 100 kj
Thursday 12/28/23
50 kj
Friday 7/21/23
45 min Pentatonix Ride
Christine D'Ercole
461 kj
Saturday 12/23/23
βœ… 484 kj
Saturday 12/23/23
30 min Holiday Ride
Leanne Hainsby
βœ… 319 kj
Sunday 12/3/23
284 kj
Sunday 12/17/23
20 min World Mental Health Ride
Ben Alldis
βœ… 236 kj
Tuesday 10/10/23
163 kj
Friday 11/17/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 565 kj
Saturday 11/4/23
470 kj
Saturday 11/4/23
Extra 10: Low Impact Ride
Alex Toussaint
βœ… 99 kj
Tuesday 10/31/23
85 kj
Monday 10/30/23
120 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1437 kj
Saturday 10/28/23
1058 kj
Saturday 10/28/23