Workouts

10 min Postnatal Core Strength: Phase 3
Robin Arzón
Wednesday 2/28/24 @ 8:5 PM
Difficulty: 5.99 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 2/28/24 @ 7:55 PM
Difficulty: 3.79 / 10
27kj
66rpm
42%
15mph
60 min Pop Bootcamp
Jess Sims
Wednesday 2/28/24 @ 6:55 PM
Difficulty: 8.39 / 10
 
30 min Hip Hop Walk
Alex Toussaint
Wednesday 2/28/24 @ 1:6 AM
Difficulty: 5.31 / 10
 
Extra 10: Hike
Olivia Amato
Monday 2/26/24 @ 5:45 PM
Difficulty: 5.44 / 10
 
Extra 10: HIIT
Kirsten Ferguson
Monday 2/26/24 @ 5:34 PM
Difficulty: 7.39 / 10
 
Extra 10: Endurance
Susie Chan
Monday 2/26/24 @ 5:22 PM
Difficulty: 6 / 10
 
10 min Warm Up Walk
Jess King
Monday 2/26/24 @ 5:11 PM
Difficulty: 4.81 / 10
 
Monday 2/26/24 @ 12:52 PM
Difficulty: NaN / 10
 
Extra 10: HIIT
Hannah Frankson
Monday 2/26/24 @ 12:42 PM
Difficulty: 7.16 / 10