Shake and Bake

Workouts

Sunday 11/12/23 @ 12:32 PM
✅
379kj
91rpm
47%
22mph
30 min DMX Ride
Tunde Oyeneyin
Friday 11/10/23 @ 3:21 PM
kj
rpm
%
0mph
Monday 2/12/24 @ 12:23 PM
✅
590kj
98rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Sunday 1/28/24 @ 12:26 PM
✅
358kj
94rpm
45%
21mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 12:13 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 2:55 PM
✅
557kj
90rpm
45%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Monday 11/13/23 @ 11:58 AM
✅
373kj
89rpm
48%
22mph
30 min 2000s Pop Ride
Ally Love
Monday 10/2/23 @ 4:38 PM
kj
rpm
%
0mph
Tuesday 11/7/23 @ 11:34 AM
✅
180kj
91rpm
41%
19mph
20 min HIIT Ride
Ally Love
Friday 11/10/23 @ 6:14 PM
kj
rpm
%
0mph
Saturday 11/4/23 @ 1:57 PM
✅
565kj
89rpm
48%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Saturday 10/21/23 @ 11:22 AM
✅
412kj
103rpm
45%
23mph
30 min 2000s Hip Hop Ride
Ally Love
Friday 12/9/22 @ 12:4 PM
kj
rpm
%
0mph
Tuesday 10/10/23 @ 9:59 AM
✅
387kj
94rpm
46%
22mph
30 min Tabata Ride
Ally Love
Tuesday 10/10/23 @ 12:3 PM
kj
rpm
%
0mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
✅ 379 kj
Sunday 11/12/23
kj
Friday 11/10/23
45 min Power Zone Ride
Matt Wilpers
✅ 590 kj
Monday 2/12/24
kj
Thursday 1/23/20
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
✅ 358 kj
Sunday 1/28/24
kj
Monday 1/15/24
45 min Turkey Burn Ride
Robin Arzón
✅ 557 kj
Thursday 11/23/23
kj
Thursday 11/23/23
30 min 2000s Pop Ride
Ally Love
✅ 373 kj
Monday 11/13/23
kj
Monday 10/2/23
20 min HIIT Ride
Ally Love
✅ 180 kj
Tuesday 11/7/23
kj
Friday 11/10/23
45 min Turkey Burn Ride
Robin Arzón
✅ 565 kj
Saturday 11/4/23
kj
Thursday 11/24/22
30 min 2000s Hip Hop Ride
Ally Love
✅ 412 kj
Saturday 10/21/23
kj
Friday 12/9/22
30 min Tabata Ride
Ally Love
✅ 387 kj
Tuesday 10/10/23
kj
Tuesday 10/10/23