Shake and Bake

Workouts

Thursday 1/25/24 @ 11:26 AM
βœ…
890kj
101rpm
43%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:25 AM
642kj
89rpm
42%
19mph
Sunday 1/21/24 @ 11:55 AM
βœ…
692kj
100rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 8:3 PM
538kj
86rpm
44%
19mph
Saturday 10/28/23 @ 10:56 AM
βœ…
1437kj
103rpm
42%
21mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/23 @ 7:4 PM
985kj
82rpm
43%
18mph
Thursday 12/28/23 @ 10:11 AM
βœ…
100kj
92rpm
43%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 11/3/23 @ 10:3 PM
49kj
83rpm
34%
15mph
Saturday 12/23/23 @ 1:0 PM
βœ…
461kj
92rpm
43%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/19/20 @ 7:14 PM
kj
rpm
%
0mph
Sunday 12/3/23 @ 11:59 AM
βœ…
319kj
94rpm
43%
20mph
30 min Holiday Ride
Leanne Hainsby
Wednesday 12/13/23 @ 7:31 PM
249kj
80rpm
43%
18mph
Monday 12/11/23 @ 12:34 PM
βœ…
536kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 7:35 PM
400kj
88rpm
42%
19mph
Monday 11/13/23 @ 12:32 PM
βœ…
556kj
100rpm
44%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 1:5 PM
419kj
89rpm
42%
19mph
Saturday 11/4/23 @ 1:57 PM
βœ…
565kj
89rpm
48%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:52 PM
415kj
85rpm
45%
19mph
Wednesday 10/4/23 @ 10:16 AM
βœ…
772kj
100rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 3:3 PM
578kj
90rpm
42%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 890 kj
Thursday 1/25/24
642 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 692 kj
Sunday 1/21/24
538 kj
Friday 1/19/24
120 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1437 kj
Saturday 10/28/23
985 kj
Saturday 12/30/23
Extra 10: Low Impact Ride
Alex Toussaint
βœ… 100 kj
Thursday 12/28/23
49 kj
Friday 11/3/23
45 min Pentatonix Ride
Christine D'Ercole
βœ… 461 kj
Saturday 12/23/23
kj
Saturday 12/19/20
30 min Holiday Ride
Leanne Hainsby
βœ… 319 kj
Sunday 12/3/23
249 kj
Wednesday 12/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 536 kj
Monday 12/11/23
400 kj
Sunday 12/10/23
45 min Power Zone Ride
Matt Wilpers
βœ… 556 kj
Monday 11/13/23
419 kj
Monday 2/6/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 565 kj
Saturday 11/4/23
415 kj
Thursday 11/24/22
60 min Power Zone Ride
Matt Wilpers
βœ… 772 kj
Wednesday 10/4/23
578 kj
Saturday 2/25/23