Shake and Bake

Workouts

Saturday 2/17/24 @ 11:59 AM
✅
1086kj
102rpm
43%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 12:28 PM
350kj
84rpm
31%
13mph
Thursday 1/25/24 @ 11:26 AM
✅
890kj
101rpm
43%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:45 PM
323kj
77rpm
34%
14mph
Sunday 1/21/24 @ 11:55 AM
✅
692kj
100rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:42 PM
256kj
78rpm
34%
14mph
Friday 10/27/23 @ 10:22 AM
✅
390kj
90rpm
48%
22mph
30 min Ludacris Ride
Jess King
Monday 11/13/23 @ 3:44 PM
151kj
73rpm
38%
15mph
Wednesday 11/8/23 @ 12:33 PM
✅
517kj
101rpm
42%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 2:13 PM
181kj
79rpm
33%
14mph
Monday 11/6/23 @ 12:21 PM
✅
524kj
101rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 2:39 PM
223kj
77rpm
37%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1086 kj
Saturday 2/17/24
350 kj
Friday 6/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 890 kj
Thursday 1/25/24
323 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Sunday 1/21/24
256 kj
Saturday 1/15/22
30 min Ludacris Ride
Jess King
✅ 390 kj
Friday 10/27/23
151 kj
Monday 11/13/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 517 kj
Wednesday 11/8/23
181 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Monday 11/6/23
223 kj
Saturday 7/17/21