Workouts

5 min Post-Ride Stretch
Jenn Sherman
Thursday 2/8/24 @ 1:48 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 2/8/24 @ 1:43 PM
Difficulty: 3.72 / 10
16kj
69rpm
33%
12mph
20 min 90s Hip Hop Ride
Emma Lovewell
Thursday 2/8/24 @ 1:21 PM
Difficulty: 7.35 / 10
86kj
72rpm
36%
14mph
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 2/8/24 @ 1:16 PM
Difficulty: 4.52 / 10
15kj
79rpm
27%
12mph
10 min Glutes & Legs Strength
Callie Gullickson
Wednesday 2/7/24 @ 3:25 PM
Difficulty: 6.72 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 2/7/24 @ 3:13 PM
Difficulty: 5.66 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Tuesday 2/6/24 @ 4:1 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 2/6/24 @ 3:56 PM
Difficulty: 3.98 / 10
15kj
77rpm
29%
12mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 2/6/24 @ 3:24 PM
Difficulty: 7.33 / 10
112kj
84rpm
30%
13mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 2/6/24 @ 3:19 PM
Difficulty: 3.94 / 10
17kj
71rpm
32%
12mph