Shake and Bake
Workouts
Tuesday 1/2/24 @ 11:40 PM
316kj
82rpm
47%
20mph
Sunday 1/7/24 @ 4:44 PM
✅
345kj
67rpm
57%
21mph
Thursday 3/10/22 @ 10:22 PM
503kj
85rpm
48%
21mph
Friday 3/11/22 @ 10:55 AM
✅
504kj
84rpm
49%
21mph
Tuesday 4/18/23 @ 11:14 PM
22kj
6rpm
39%
1mph
Friday 3/24/23 @ 10:8 AM
✅
538kj
80rpm
51%
21mph
Wednesday 8/18/21 @ 12:42 AM
317kj
85rpm
47%
20mph
Thursday 4/22/21 @ 9:55 AM
✅
360kj
90rpm
47%
21mph
Tuesday 8/3/21 @ 7:45 PM
290kj
81rpm
47%
20mph
Thursday 6/24/21 @ 10:25 AM
✅
360kj
85rpm
49%
21mph
Monday 3/29/21 @ 8:18 PM
505kj
86rpm
48%
21mph
Wednesday 10/28/20 @ 11:24 AM
✅
542kj
87rpm
49%
21mph
Thursday 5/20/21 @ 12:48 PM
303kj
90rpm
44%
20mph
Tuesday 3/9/21 @ 10:54 AM
✅
353kj
80rpm
51%
21mph
Monday 3/8/21 @ 5:39 PM
495kj
87rpm
47%
21mph
Wednesday 3/25/20 @ 12:15 PM
✅
514kj
87rpm
47%
21mph
Friday 12/18/20 @ 5:32 PM
636kj
91rpm
45%
20mph
Sunday 11/1/20 @ 12:47 PM
✅
681kj
86rpm
48%
21mph
Monday 5/18/20 @ 5:32 PM
431kj
90rpm
43%
20mph
Wednesday 4/1/20 @ 12:15 PM
✅
510kj
85rpm
48%
21mph
Workouts
316
kj
Tuesday 1/2/24
503
kj
Thursday 3/10/22
22
kj
Tuesday 4/18/23
317
kj
Wednesday 8/18/21
290
kj
Tuesday 8/3/21
505
kj
Monday 3/29/21
303
kj
Thursday 5/20/21
495
kj
Monday 3/8/21
636
kj
Friday 12/18/20
431
kj
Monday 5/18/20