Workouts

5 min Cool Down Ride
Matt Wilpers
Friday 1/19/24 @ 12:32 AM
Difficulty: 3.36 / 10
28kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 11:13 PM
Difficulty: 7.11 / 10
560kj
83rpm
45%
19mph
30 min 2000s Pop Ride
Kendall Toole
Thursday 1/18/24 @ 12:18 AM
Difficulty: 0 / 10
251kj
84rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 12:15 AM
Difficulty: 6.76 / 10
251kj
54rpm
43%
12mph
45 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 9:43 PM
Difficulty: 7.81 / 10
208kj
53rpm
41%
11mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 5:47 PM
Difficulty: 7.15 / 10
495kj
77rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 11:16 PM
Difficulty: 7 / 10
255kj
60rpm
41%
13mph
5 min Cool Down Ride
Ben Alldis
Wednesday 1/10/24 @ 11:28 PM
Difficulty: 3.63 / 10
29kj
76rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 10:40 PM
Difficulty: 6.9 / 10
357kj
76rpm
44%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 1/4/24 @ 12:10 AM
Difficulty: 3.37 / 10