Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 1/19/24 @ 11:49 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 1/19/24 @ 11:39 AM
Difficulty: 3.36 / 10
42kj
91rpm
40%
19mph
30 min Classic Rock Ride
Matt Wilpers
Friday 1/19/24 @ 11:6 AM
Difficulty: 7.54 / 10
377kj
66rpm
61%
22mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 1/17/24 @ 11:47 AM
Difficulty: 3.31 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 1/17/24 @ 11:33 AM
Difficulty: 0 / 10
39kj
94rpm
38%
18mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 11:1 AM
Difficulty: 6.79 / 10
322kj
101rpm
41%
21mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/15/24 @ 3:45 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 1/15/24 @ 3:34 PM
Difficulty: 3.36 / 10
43kj
92rpm
40%
19mph
30 min Classical Ride
Christine D'Ercole
Monday 1/15/24 @ 2:55 PM
Difficulty: 7.69 / 10
397kj
67rpm
61%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/14/24 @ 4:14 PM
Difficulty: 0 / 10