Shake and Bake
Workouts
Sunday 1/23/22 @ 7:10 PM
803kj
84rpm
48%
20mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 2/6/23 @ 11:4 PM
431kj
87rpm
44%
20mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Thursday 10/5/23 @ 11:31 PM
315kj
88rpm
45%
20mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Wednesday 9/2/20 @ 11:26 PM
507kj
90rpm
46%
21mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Tuesday 9/15/20 @ 12:0 AM
421kj
89rpm
43%
19mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Monday 5/18/20 @ 5:32 PM
431kj
90rpm
43%
20mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Monday 3/29/21 @ 8:18 PM
505kj
86rpm
48%
21mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Tuesday 8/3/21 @ 7:45 PM
290kj
81rpm
47%
20mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Thursday 5/20/21 @ 12:48 PM
303kj
90rpm
44%
20mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Friday 12/18/20 @ 5:32 PM
636kj
91rpm
45%
20mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Workouts
803
kj
Sunday 1/23/22
421
kj
Tuesday 9/15/20
431
kj
Monday 5/18/20
505
kj
Monday 3/29/21
290
kj
Tuesday 8/3/21
303
kj
Thursday 5/20/21
636
kj
Friday 12/18/20