Shake and Bake
Workouts
Monday 2/6/23 @ 11:4 PM
✅
431kj
87rpm
44%
20mph
Friday 11/8/24 @ 1:14 PM
262kj
80rpm
31%
14mph
Thursday 10/5/23 @ 11:31 PM
✅
315kj
88rpm
45%
20mph
Wednesday 11/6/24 @ 12:36 PM
193kj
81rpm
34%
15mph
Thursday 3/10/22 @ 10:22 PM
✅
503kj
85rpm
48%
21mph
Wednesday 3/16/22 @ 1:24 PM
269kj
82rpm
37%
16mph
Tuesday 4/18/23 @ 11:14 PM
22kj
6rpm
39%
1mph
Friday 3/3/23 @ 5:3 PM
✅
263kj
82rpm
37%
16mph
Thursday 8/27/20 @ 11:49 PM
✅
298kj
90rpm
44%
20mph
Saturday 12/10/22 @ 1:29 PM
179kj
91rpm
33%
16mph
Thursday 10/7/21 @ 11:36 AM
✅
686kj
86rpm
48%
21mph
Sunday 10/10/21 @ 2:18 PM
451kj
76rpm
43%
17mph
Wednesday 10/6/21 @ 12:34 AM
✅
531kj
86rpm
49%
21mph
Sunday 10/3/21 @ 3:14 PM
368kj
81rpm
41%
17mph
Sunday 12/13/20 @ 5:30 PM
✅
673kj
89rpm
47%
21mph
Saturday 5/29/21 @ 12:23 PM
505kj
81rpm
42%
18mph
Thursday 5/20/21 @ 12:48 PM
✅
303kj
90rpm
44%
20mph
Friday 3/5/21 @ 11:16 AM
263kj
88rpm
42%
19mph
Tuesday 10/8/19 @ 12:9 PM
✅
197kj
77rpm
49%
19mph
Saturday 10/5/19 @ 1:2 AM
167kj
78rpm
45%
18mph
Workouts
269
kj
Wednesday 3/16/22
22
kj
Tuesday 4/18/23
179
kj
Saturday 12/10/22
451
kj
Sunday 10/10/21
263
kj
Friday 3/5/21
167
kj
Saturday 10/5/19