Shake and Bake
Workouts
Wednesday 9/27/23 @ 1:25 AM
50kj
49rpm
51%
15mph
Friday 10/6/23 @ 11:41 AM
✅
118kj
74rpm
53%
21mph
Saturday 9/30/23 @ 10:38 PM
68kj
48rpm
50%
14mph
Friday 10/6/23 @ 11:26 AM
✅
166kj
70rpm
54%
21mph
Wednesday 1/4/23 @ 3:50 AM
155kj
49rpm
52%
15mph
Tuesday 1/10/23 @ 1:19 PM
✅
248kj
67rpm
49%
18mph
Tuesday 9/6/22 @ 10:37 PM
177kj
54rpm
51%
16mph
Thursday 9/8/22 @ 11:49 AM
✅
214kj
73rpm
45%
17mph
Monday 7/11/22 @ 11:58 PM
✅
202kj
50rpm
54%
15mph
Monday 7/25/22 @ 11:56 AM
149kj
56rpm
43%
13mph
Sunday 7/10/22 @ 5:4 PM
97kj
48rpm
50%
14mph
Saturday 7/9/22 @ 12:51 PM
✅
140kj
73rpm
44%
17mph
Tuesday 9/14/21 @ 2:3 AM
144kj
54rpm
55%
17mph
Monday 11/8/21 @ 11:46 AM
✅
191kj
74rpm
49%
20mph
Tuesday 6/29/21 @ 12:14 AM
193kj
52rpm
54%
17mph
Thursday 6/10/21 @ 1:58 PM
✅
299kj
68rpm
52%
19mph
Sunday 11/29/20 @ 5:23 PM
330kj
53rpm
57%
17mph
Friday 11/27/20 @ 10:32 AM
✅
485kj
76rpm
52%
20mph
Friday 10/30/20 @ 1:2 AM
✅
193kj
64rpm
47%
17mph
Monday 11/2/20 @ 10:40 PM
kj
rpm
%
0mph
Workouts
155
kj
Wednesday 1/4/23
149
kj
Monday 7/25/22