Shake and Bake

Workouts

Tuesday 1/19/21 @ 9:51 PM
✅
311kj
66rpm
57%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 5/28/22 @ 1:59 PM
244kj
78rpm
45%
18mph
Monday 2/15/21 @ 11:8 PM
189kj
71rpm
52%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 3/20/22 @ 3:4 PM
✅
220kj
80rpm
50%
20mph
Saturday 7/4/20 @ 7:13 PM
✅
142kj
81rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/2/20 @ 4:56 PM
85kj
78rpm
33%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 311 kj
Tuesday 1/19/21
244 kj
Saturday 5/28/22
20 min BHM: Hip Hop Ride
Ally Love
189 kj
Monday 2/15/21
✅ 220 kj
Sunday 3/20/22
20 min Low Impact Ride
Alex Toussaint
✅ 142 kj
Saturday 7/4/20
85 kj
Thursday 7/2/20