Shake and Bake

Workouts

Friday 12/10/21 @ 7:35 PM
202kj
78rpm
42%
17mph
30 min Queen Ride
Kendall Toole
Tuesday 12/14/21 @ 3:32 PM
113kj
54rpm
42%
13mph
Friday 8/21/20 @ 9:2 PM
131kj
89rpm
38%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 8/26/20 @ 3:38 PM
68kj
63rpm
36%
13mph
Wednesday 1/16/19 @ 11:12 PM
189kj
66rpm
45%
15mph
30 min Intervals & Arms Ride
Jess King
Tuesday 1/8/19 @ 3:8 PM
156kj
65rpm
42%
15mph
Tuesday 12/4/18 @ 11:37 PM
205kj
81rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:25 PM
139kj
54rpm
46%
13mph

Workouts

30 min Queen Ride
Kendall Toole
202 kj
Friday 12/10/21
113 kj
Tuesday 12/14/21
20 min 90s Ride
Cody Rigsby
131 kj
Friday 8/21/20
68 kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Jess King
189 kj
Wednesday 1/16/19
156 kj
Tuesday 1/8/19
30 min The Greatest Showman Ride
Robin Arzón
205 kj
Tuesday 12/4/18
139 kj
Friday 11/16/18