Shake and Bake

Workouts

Friday 1/14/22 @ 11:37 PM
200kj
83rpm
39%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/15/22 @ 4:51 PM
181kj
85rpm
37%
16mph
Wednesday 11/28/18 @ 12:41 AM
122kj
89rpm
29%
15mph
20 min HIIT Ride
Matt Wilpers
Tuesday 11/27/18 @ 6:51 PM
128kj
87rpm
37%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
200 kj
Friday 1/14/22
181 kj
Saturday 1/15/22
20 min HIIT Ride
Matt Wilpers
122 kj
Wednesday 11/28/18
128 kj
Tuesday 11/27/18