Shake and Bake

Workouts

Thursday 1/14/21 @ 2:13 PM
105kj
73rpm
40%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/4/22 @ 10:7 PM
✅
205kj
76rpm
51%
20mph
Tuesday 3/16/21 @ 12:56 PM
72kj
59rpm
39%
12mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 4:16 AM
✅
173kj
80rpm
46%
19mph
Monday 1/4/21 @ 2:20 PM
73kj
70rpm
35%
12mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 3:42 AM
✅
175kj
78rpm
47%
19mph
Saturday 11/14/20 @ 1:47 PM
30kj
55rpm
45%
13mph
30 min Beyoncé Ride
Ally Love
Thursday 11/26/20 @ 3:32 PM
✅
238kj
75rpm
46%
18mph
Tuesday 11/3/20 @ 1:53 PM
149kj
64rpm
42%
14mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 1:24 PM
✅
209kj
75rpm
43%
17mph
Saturday 7/4/20 @ 2:14 PM
149kj
63rpm
43%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:14 PM
✅
446kj
79rpm
48%
20mph
Thursday 7/2/20 @ 12:17 PM
100kj
59rpm
44%
14mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 12:36 AM
✅
294kj
77rpm
49%
20mph
Saturday 6/20/20 @ 2:26 PM
137kj
51rpm
48%
14mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 3:45 AM
✅
297kj
82rpm
47%
20mph
Friday 5/1/20 @ 12:29 PM
106kj
58rpm
38%
12mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 4/7/20 @ 12:58 PM
✅
261kj
81rpm
45%
19mph
Tuesday 4/28/20 @ 12:24 PM
122kj
68rpm
37%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
267kj
78rpm
47%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
105 kj
Thursday 1/14/21
✅ 205 kj
Monday 7/4/22
20 min Year of Yes Ride
Robin Arzón
72 kj
Tuesday 3/16/21
✅ 173 kj
Saturday 12/19/20
20 min Year of Yes Ride
Robin Arzón
73 kj
Monday 1/4/21
✅ 175 kj
Friday 1/8/21
30 min Beyoncé Ride
Ally Love
30 kj
Saturday 11/14/20
✅ 238 kj
Thursday 11/26/20
30 min Hamilton Ride
Robin Arzón
149 kj
Tuesday 11/3/20
✅ 209 kj
Thursday 10/15/20
45 min All For One More Ride
Multiple Instructors
149 kj
Saturday 7/4/20
✅ 446 kj
Saturday 7/4/20
30 min Whitney Houston Ride
Ally Love
100 kj
Thursday 7/2/20
✅ 294 kj
Friday 7/3/20
30 min Juneteenth Ride
Tunde Oyeneyin
137 kj
Saturday 6/20/20
✅ 297 kj
Monday 6/22/20
30 min Together We Go Far Ride
Robin Arzón
106 kj
Friday 5/1/20
✅ 261 kj
Tuesday 4/7/20
30 min Pop Ride: Live from Home
Robin Arzón
122 kj
Tuesday 4/28/20
✅ 267 kj
Wednesday 4/22/20