Workouts

5 min Post-Run Stretch
Adrian Williams
Thursday 2/8/24 @ 11:39 AM
Difficulty: 0 / 10
 
30 min Club Bangers Run
Alex Toussaint
Thursday 2/8/24 @ 10:59 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Robin Arzón
Wednesday 2/7/24 @ 11:41 AM
Difficulty: 3.4 / 10
 
20 min Advanced Beginner Run
Robin Arzón
Wednesday 2/7/24 @ 11:13 AM
Difficulty: 6.11 / 10
 
10 min Core Strength
Robin Arzón
Wednesday 2/7/24 @ 11:2 AM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Robin Arzón
Wednesday 2/7/24 @ 10:51 AM
Difficulty: 7.36 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Wednesday 2/7/24 @ 10:40 AM
Difficulty: 0 / 10
 
10 min Warm Up Run
Joslyn Thompson Rule
Wednesday 2/7/24 @ 10:24 AM
Difficulty: 5.05 / 10
 
10 min Lower Body Stretch
Rad Lopez
Tuesday 2/6/24 @ 11:30 AM
Difficulty: 0 / 10
 
20 min Full Body Strength
Adrian Williams
Tuesday 2/6/24 @ 11:2 AM
Difficulty: 6.72 / 10