Workouts

Extra 10: Intervals Ride
Bradley Rose
Tuesday 5/2/23 @ 4:59 PM
Difficulty: 7.23 / 10
40kj
48rpm
44%
12mph
10 min Tabata Ride
Bradley Rose
Monday 5/1/23 @ 5:36 PM
Difficulty: 7.29 / 10
39kj
54rpm
40%
12mph
10 min Tabata Ride
Bradley Rose
Monday 5/1/23 @ 5:34 PM
Difficulty: 7.29 / 10
kj
rpm
%
0mph
10 min Tabata Ride
Bradley Rose
Sunday 3/12/23 @ 6:30 PM
Difficulty: 7.29 / 10
41kj
43rpm
49%
12mph
Extra 10: Intervals Ride
Ben Alldis
Saturday 3/11/23 @ 7:16 PM
Difficulty: 7.8 / 10
43kj
43rpm
51%
12mph
10 min Upper Body Strength
Callie Gullickson
Tuesday 2/28/23 @ 2:14 AM
Difficulty: 6.01 / 10
 
Extra 10: Intervals Ride
Bradley Rose
Tuesday 2/28/23 @ 1:56 AM
Difficulty: 7.23 / 10
45kj
35rpm
56%
11mph
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 2/22/23 @ 1:49 PM
Difficulty: 6.23 / 10
 
Extra 10: Intervals Ride
Kendall Toole
Wednesday 2/22/23 @ 1:33 PM
Difficulty: 7.6 / 10
37kj
31rpm
55%
10mph
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 2/7/23 @ 2:32 PM
Difficulty: 6.4 / 10