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Shake and Bake
fierce_lioness
Toronto Canada
0
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
24 🔥
Beat fierce_lioness
Workouts
Next Workouts
Thursday 1/21/21 @ 3:13 PM
148
kj
75
rpm
31
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 7/5/23 @ 10:59 AM
✅
291
kj
83
rpm
38
%
17
mph
Saturday 3/11/23 @ 7:16 PM
43
kj
43
rpm
51
%
12
mph
Extra 10: Intervals Ride
Ben Alldis
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Tuesday 1/31/23 @ 11:9 PM
✅
61
kj
76
rpm
39
%
16
mph
Tuesday 12/20/22 @ 2:59 PM
47
kj
39
rpm
55
%
12
mph
10 min Tabata Ride
Ben Alldis
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Tuesday 8/2/22 @ 11:34 AM
✅
67
kj
87
rpm
37
%
16
mph
Thursday 1/14/21 @ 2:13 PM
105
kj
73
rpm
40
%
15
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 3/10/22 @ 11:16 PM
✅
198
kj
80
rpm
48
%
20
mph
Tuesday 3/16/21 @ 12:56 PM
72
kj
59
rpm
39
%
12
mph
20 min Year of Yes Ride
Robin Arzón
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Monday 12/14/20 @ 9:49 PM
✅
130
kj
86
rpm
39
%
17
mph
Tuesday 11/3/20 @ 1:53 PM
149
kj
64
rpm
42
%
14
mph
30 min Hamilton Ride
Robin Arzón
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Wednesday 2/10/21 @ 11:46 AM
✅
182
kj
85
rpm
38
%
16
mph
Wednesday 1/20/21 @ 1:57 PM
159
kj
76
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 2:21 PM
✅
256
kj
86
rpm
36
%
16
mph
Friday 1/1/21 @ 6:3 PM
98
kj
83
rpm
28
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/19/20 @ 12:54 PM
✅
310
kj
90
rpm
33
%
15
mph
Tuesday 8/25/20 @ 12:58 PM
49
kj
76
rpm
26
%
11
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Tuesday 12/1/20 @ 5:8 PM
✅
88
kj
86
rpm
32
%
14
mph
Wednesday 1/8/20 @ 5:25 PM
81
kj
74
rpm
33
%
13
mph
20 min Beginner Ride
Alex Toussaint
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Friday 11/27/20 @ 9:20 PM
✅
97
kj
83
rpm
33
%
14
mph
Next Workouts
fierce_lioness
Toronto Canada
0
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
24 🔥
Beat fierce_lioness
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
148
kj
Thursday 1/21/21
✅
291
kj
Wednesday 7/5/23
Extra 10: Intervals Ride
Ben Alldis
View Class
Share
43
kj
Saturday 3/11/23
✅
61
kj
Tuesday 1/31/23
10 min Tabata Ride
Ben Alldis
View Class
Share
47
kj
Tuesday 12/20/22
✅
67
kj
Tuesday 8/2/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
105
kj
Thursday 1/14/21
✅
198
kj
Thursday 3/10/22
20 min Year of Yes Ride
Robin Arzón
View Class
Share
72
kj
Tuesday 3/16/21
✅
130
kj
Monday 12/14/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
149
kj
Tuesday 11/3/20
✅
182
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
159
kj
Wednesday 1/20/21
✅
256
kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
98
kj
Friday 1/1/21
✅
310
kj
Saturday 12/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
49
kj
Tuesday 8/25/20
✅
88
kj
Tuesday 12/1/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
81
kj
Wednesday 1/8/20
✅
97
kj
Friday 11/27/20
Next Workouts