Shake and Bake

Workouts

Thursday 1/21/21 @ 3:13 PM
148kj
75rpm
31%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/5/23 @ 10:59 AM
✅
291kj
83rpm
38%
17mph
Saturday 3/11/23 @ 7:16 PM
43kj
43rpm
51%
12mph
Extra 10: Intervals Ride
Ben Alldis
Tuesday 1/31/23 @ 11:9 PM
✅
61kj
76rpm
39%
16mph
Tuesday 12/20/22 @ 2:59 PM
47kj
39rpm
55%
12mph
10 min Tabata Ride
Ben Alldis
Tuesday 8/2/22 @ 11:34 AM
✅
67kj
87rpm
37%
16mph
Thursday 1/14/21 @ 2:13 PM
105kj
73rpm
40%
15mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/10/22 @ 11:16 PM
✅
198kj
80rpm
48%
20mph
Tuesday 3/16/21 @ 12:56 PM
72kj
59rpm
39%
12mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 9:49 PM
✅
130kj
86rpm
39%
17mph
Tuesday 11/3/20 @ 1:53 PM
149kj
64rpm
42%
14mph
30 min Hamilton Ride
Robin Arzón
Wednesday 2/10/21 @ 11:46 AM
✅
182kj
85rpm
38%
16mph
Wednesday 1/20/21 @ 1:57 PM
159kj
76rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:21 PM
✅
256kj
86rpm
36%
16mph
Friday 1/1/21 @ 6:3 PM
98kj
83rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:54 PM
✅
310kj
90rpm
33%
15mph
Tuesday 8/25/20 @ 12:58 PM
49kj
76rpm
26%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:8 PM
✅
88kj
86rpm
32%
14mph
Wednesday 1/8/20 @ 5:25 PM
81kj
74rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 11/27/20 @ 9:20 PM
✅
97kj
83rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
148 kj
Thursday 1/21/21
✅ 291 kj
Wednesday 7/5/23
Extra 10: Intervals Ride
Ben Alldis
43 kj
Saturday 3/11/23
✅ 61 kj
Tuesday 1/31/23
10 min Tabata Ride
Ben Alldis
47 kj
Tuesday 12/20/22
✅ 67 kj
Tuesday 8/2/22
20 min FTP Test Ride
Matt Wilpers
105 kj
Thursday 1/14/21
✅ 198 kj
Thursday 3/10/22
20 min Year of Yes Ride
Robin Arzón
72 kj
Tuesday 3/16/21
✅ 130 kj
Monday 12/14/20
30 min Hamilton Ride
Robin Arzón
149 kj
Tuesday 11/3/20
✅ 182 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Wednesday 1/20/21
✅ 256 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
98 kj
Friday 1/1/21
✅ 310 kj
Saturday 12/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
49 kj
Tuesday 8/25/20
✅ 88 kj
Tuesday 12/1/20
20 min Beginner Ride
Alex Toussaint
81 kj
Wednesday 1/8/20
✅ 97 kj
Friday 11/27/20