Shake and Bake

Workouts

Saturday 10/14/23 @ 12:45 AM
391kj
83rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/22/22 @ 12:39 AM
βœ…
450kj
85rpm
45%
20mph
Monday 9/6/21 @ 11:57 PM
281kj
79rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
βœ…
375kj
82rpm
52%
22mph
Friday 8/20/21 @ 12:36 AM
βœ…
292kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 3:18 PM
282kj
88rpm
43%
19mph
Friday 2/18/22 @ 1:4 AM
85kj
86rpm
36%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 2/12/22 @ 1:49 PM
βœ…
97kj
75rpm
42%
17mph
Friday 9/24/21 @ 3:16 AM
329kj
82rpm
47%
20mph
30 min HIIT Ride
Hannah Frankson
Tuesday 9/14/21 @ 10:55 PM
βœ…
381kj
76rpm
53%
21mph
Thursday 8/12/21 @ 4:14 AM
122kj
81rpm
39%
16mph
20 min Low Impact Ride
Hannah Frankson
Thursday 8/5/21 @ 11:26 AM
βœ…
143kj
80rpm
42%
17mph
Wednesday 4/14/21 @ 3:49 AM
241kj
78rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Friday 4/16/21 @ 12:3 PM
βœ…
337kj
78rpm
51%
21mph
Wednesday 12/30/20 @ 3:53 AM
260kj
82rpm
45%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 5:38 PM
βœ…
364kj
83rpm
50%
21mph
Tuesday 12/15/20 @ 5:8 AM
68kj
90rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 9:47 PM
βœ…
79kj
86rpm
41%
18mph
Monday 11/30/20 @ 3:5 AM
381kj
79rpm
45%
18mph
45 min EDM Ride
Hannah Frankson
Saturday 11/21/20 @ 3:44 PM
βœ…
551kj
79rpm
52%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
391 kj
Saturday 10/14/23
βœ… 450 kj
Tuesday 3/22/22
30 min Britney Spears Ride
Cody Rigsby
281 kj
Monday 9/6/21
βœ… 375 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 292 kj
Friday 8/20/21
282 kj
Saturday 3/26/22
15 min Low Impact Ride
Robin ArzΓ³n
85 kj
Friday 2/18/22
βœ… 97 kj
Saturday 2/12/22
30 min HIIT Ride
Hannah Frankson
329 kj
Friday 9/24/21
βœ… 381 kj
Tuesday 9/14/21
20 min Low Impact Ride
Hannah Frankson
122 kj
Thursday 8/12/21
βœ… 143 kj
Thursday 8/5/21
30 min 90s Ride
Cody Rigsby
241 kj
Wednesday 4/14/21
βœ… 337 kj
Friday 4/16/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
260 kj
Wednesday 12/30/20
βœ… 364 kj
Thursday 12/31/20
10 min Low Impact Ride
Alex Toussaint
68 kj
Tuesday 12/15/20
βœ… 79 kj
Tuesday 12/15/20
45 min EDM Ride
Hannah Frankson
381 kj
Monday 11/30/20
βœ… 551 kj
Saturday 11/21/20