Shake and Bake
Workouts
Monday 7/17/23 @ 9:11 AM
✅
417kj
86rpm
43%
19mph
Sunday 4/26/20 @ 8:33 PM
279kj
76rpm
41%
16mph
Saturday 7/15/23 @ 1:17 PM
✅
407kj
84rpm
44%
19mph
Saturday 5/2/20 @ 6:1 PM
288kj
81rpm
40%
17mph
Saturday 1/30/21 @ 2:19 PM
✅
331kj
88rpm
39%
18mph
Wednesday 3/11/20 @ 12:24 PM
284kj
80rpm
39%
17mph
Monday 11/16/20 @ 12:51 PM
✅
366kj
85rpm
41%
18mph
Thursday 3/26/20 @ 12:36 PM
307kj
78rpm
41%
17mph
Tuesday 6/9/20 @ 12:0 PM
✅
355kj
87rpm
40%
18mph
Thursday 3/19/20 @ 12:51 PM
291kj
80rpm
39%
16mph
Thursday 5/14/20 @ 12:9 PM
✅
221kj
85rpm
40%
18mph
Sunday 4/19/20 @ 3:35 PM
186kj
77rpm
40%
16mph
Monday 5/4/20 @ 12:15 PM
✅
330kj
89rpm
38%
17mph
Tuesday 5/5/20 @ 8:27 PM
304kj
85rpm
37%
16mph
Sunday 4/12/20 @ 3:5 PM
✅
336kj
86rpm
40%
18mph
Wednesday 4/8/20 @ 5:9 PM
311kj
80rpm
40%
17mph
Monday 12/2/19 @ 12:56 PM
✅
183kj
80rpm
46%
19mph
Thursday 10/24/19 @ 1:44 PM
148kj
79rpm
43%
18mph
Monday 11/4/19 @ 1:12 PM
✅
290kj
86rpm
38%
17mph
Sunday 11/3/19 @ 12:40 PM
265kj
81rpm
38%
16mph
Workouts
279
kj
Sunday 4/26/20
288
kj
Saturday 5/2/20
284
kj
Wednesday 3/11/20
186
kj
Sunday 4/19/20