Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 1/17/24 @ 11:29 AM
Difficulty: 3.67 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 1/17/24 @ 10:55 AM
Difficulty: 0 / 10
259kj
86rpm
42%
19mph
30 min Power Zone Ride
Ben Alldis
Tuesday 1/16/24 @ 11:26 AM
Difficulty: 7.64 / 10
290kj
84rpm
45%
19mph
30 min The Color Purple Walk
Matty Maggiacomo
Sunday 1/14/24 @ 2:40 PM
Difficulty: 6.14 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/13/24 @ 12:9 PM
Difficulty: 7 / 10
400kj
87rpm
42%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 1/5/24 @ 10:18 AM
Difficulty: 6.6 / 10
202kj
83rpm
39%
17mph
10 min Focus Flow: Hips
Denis Morton
Wednesday 1/3/24 @ 10:49 AM
Difficulty: 4.24 / 10
 
30 min 90s Ride
Emma Lovewell
Wednesday 1/3/24 @ 10:15 AM
Difficulty: 0 / 10
217kj
79rpm
41%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/2/24 @ 10:56 AM
Difficulty: 0 / 10
 
30 min 80s Ride
Denis Morton
Tuesday 1/2/24 @ 10:23 AM
Difficulty: 7.53 / 10
165kj
75rpm
38%
15mph