Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 1/17/24 @ 10:55 AM
Difficulty: 0 / 10
259kj
86rpm
42%
19mph
290kj
84rpm
45%
19mph
30 min The Color Purple Walk
Matty Maggiacomo
Sunday 1/14/24 @ 2:40 PM
Difficulty: 6.14 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/13/24 @ 12:9 PM
Difficulty: 7 / 10
400kj
87rpm
42%
19mph
202kj
83rpm
39%
17mph
217kj
79rpm
41%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/2/24 @ 10:56 AM
Difficulty: 0 / 10
165kj
75rpm
38%
15mph