Shake and Bake
Workouts
Monday 1/31/22 @ 10:18 AM
✅
402kj
91rpm
40%
18mph
Monday 2/7/22 @ 4:37 PM
272kj
72rpm
39%
16mph
Thursday 11/16/23 @ 11:25 AM
kj
rpm
%
0mph
Friday 2/10/23 @ 2:19 PM
✅
241kj
78rpm
37%
16mph
Saturday 7/15/23 @ 1:17 PM
✅
407kj
84rpm
44%
19mph
Wednesday 1/5/22 @ 2:25 PM
232kj
70rpm
39%
15mph
Tuesday 3/1/22 @ 9:58 PM
✅
107kj
76rpm
38%
15mph
Monday 3/20/23 @ 1:13 PM
85kj
71rpm
36%
14mph
Friday 2/12/21 @ 12:46 PM
✅
459kj
86rpm
40%
18mph
Tuesday 11/15/22 @ 1:22 AM
309kj
75rpm
38%
15mph
Wednesday 2/24/21 @ 12:43 PM
✅
359kj
88rpm
40%
18mph
Sunday 9/25/22 @ 12:55 PM
250kj
71rpm
40%
16mph
Saturday 7/4/20 @ 10:54 AM
kj
rpm
%
0mph
Saturday 7/16/22 @ 2:27 PM
✅
332kj
72rpm
40%
15mph
Friday 12/4/20 @ 12:55 PM
✅
478kj
84rpm
41%
18mph
Saturday 4/16/22 @ 1:52 PM
339kj
71rpm
41%
16mph
Thursday 2/10/22 @ 2:58 PM
✅
432kj
86rpm
44%
19mph
Wednesday 3/2/22 @ 1:45 AM
226kj
71rpm
39%
15mph
Saturday 1/29/22 @ 1:17 PM
✅
653kj
87rpm
42%
19mph
Saturday 1/29/22 @ 1:19 PM
384kj
72rpm
37%
15mph
Workouts
232
kj
Wednesday 1/5/22
309
kj
Tuesday 11/15/22
384
kj
Saturday 1/29/22