Shake and Bake

Workouts

Monday 1/31/22 @ 10:18 AM
402kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 4:50 PM
326kj
85rpm
36%
16mph
Monday 7/17/23 @ 9:11 AM
417kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:8 AM
337kj
85rpm
41%
18mph
Saturday 7/15/23 @ 1:17 PM
407kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 10:59 PM
314kj
82rpm
41%
17mph
Monday 2/13/23 @ 10:5 PM
168kj
82rpm
44%
18mph
20 min 80s Ride
Alex Toussaint
Thursday 12/29/22 @ 11:2 PM
146kj
78rpm
43%
17mph
Saturday 1/29/22 @ 1:17 PM
653kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 6:39 PM
418kj
87rpm
35%
16mph
Friday 3/12/21 @ 4:53 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 5:32 PM
323kj
87rpm
39%
17mph
Saturday 1/30/21 @ 2:19 PM
331kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 10:26 PM
331kj
87rpm
39%
18mph
Saturday 12/19/20 @ 7:27 PM
145kj
81rpm
41%
17mph
20 min 80s Ride
Denis Morton
Friday 12/4/20 @ 12:38 AM
123kj
77rpm
40%
16mph
Monday 5/4/20 @ 12:15 PM
330kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:59 PM
332kj
86rpm
38%
17mph
Sunday 4/12/20 @ 3:5 PM
336kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:24 PM
362kj
83rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
402 kj
Monday 1/31/22
326 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Monday 7/17/23
337 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Saturday 7/15/23
314 kj
Sunday 5/3/20
20 min 80s Ride
Alex Toussaint
168 kj
Monday 2/13/23
146 kj
Thursday 12/29/22
75 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Saturday 1/29/22
418 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/12/21
323 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
331 kj
Saturday 1/30/21
331 kj
Sunday 1/31/21
20 min 80s Ride
Denis Morton
145 kj
Saturday 12/19/20
123 kj
Friday 12/4/20
45 min Power Zone Max Ride
Matt Wilpers
330 kj
Monday 5/4/20
332 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
336 kj
Sunday 4/12/20
362 kj
Wednesday 4/8/20