Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 1/21/24 @ 5:51 PM
Difficulty: 7.09 / 10
195kj
92rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 7:31 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 6:44 PM
Difficulty: 6.76 / 10
201kj
90rpm
31%
14mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/17/24 @ 2:44 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 1/17/24 @ 1:57 AM
Difficulty: 7.53 / 10
225kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/15/24 @ 2:11 AM
Difficulty: 3.19 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/15/24 @ 1:8 AM
Difficulty: 7.24 / 10
266kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/13/24 @ 1:28 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/13/24 @ 12:40 PM
Difficulty: 6.9 / 10
202kj
81rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/11/24 @ 11:17 PM
Difficulty: 3.18 / 10