Shake and Bake
Workouts
Monday 1/31/22 @ 10:18 AM
✅
402kj
91rpm
40%
18mph
Tuesday 3/2/21 @ 1:53 PM
354kj
85rpm
38%
17mph
Saturday 7/15/23 @ 1:17 PM
✅
407kj
84rpm
44%
19mph
Wednesday 1/20/21 @ 1:47 PM
325kj
83rpm
40%
17mph
Thursday 9/9/21 @ 11:42 AM
191kj
81rpm
39%
16mph
Wednesday 12/1/21 @ 2:33 PM
✅
239kj
81rpm
42%
18mph
Tuesday 3/23/21 @ 11:58 AM
351kj
87rpm
40%
18mph
Wednesday 4/28/21 @ 1:16 PM
✅
374kj
85rpm
40%
18mph
Friday 3/12/21 @ 4:53 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 1:46 PM
✅
333kj
88rpm
39%
17mph
Saturday 1/30/21 @ 2:19 PM
331kj
88rpm
39%
18mph
Wednesday 1/27/21 @ 2:1 PM
✅
345kj
88rpm
39%
18mph
Monday 11/4/19 @ 1:12 PM
290kj
86rpm
38%
17mph
Monday 11/4/19 @ 1:1 PM
✅
375kj
84rpm
42%
18mph
Monday 5/4/20 @ 12:15 PM
330kj
89rpm
38%
17mph
Tuesday 5/5/20 @ 5:37 PM
✅
332kj
85rpm
37%
16mph
Monday 1/6/20 @ 2:2 PM
✅
225kj
82rpm
42%
18mph
Friday 1/3/20 @ 1:15 PM
197kj
82rpm
39%
17mph
Friday 10/18/19 @ 7:12 PM
221kj
82rpm
42%
18mph
Saturday 10/19/19 @ 12:44 PM
✅
225kj
83rpm
41%
18mph
Workouts
325
kj
Wednesday 1/20/21
331
kj
Saturday 1/30/21
221
kj
Friday 10/18/19