Shake and Bake

Workouts

Monday 1/31/22 @ 10:18 AM
402kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 1:5 AM
278kj
80rpm
33%
15mph
Thursday 11/16/23 @ 11:25 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 11:54 PM
110kj
64rpm
30%
11mph
Saturday 7/15/23 @ 1:17 PM
407kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 12:23 AM
291kj
82rpm
39%
16mph
Saturday 1/29/22 @ 1:17 PM
653kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 9:53 PM
350kj
76rpm
36%
14mph
Friday 3/12/21 @ 4:53 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 6:28 PM
286kj
81rpm
38%
16mph
Saturday 1/30/21 @ 2:19 PM
331kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:49 AM
291kj
82rpm
38%
16mph
Friday 12/18/20 @ 12:44 PM
416kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 11:10 PM
317kj
82rpm
35%
15mph
Wednesday 12/16/20 @ 12:35 PM
331kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:55 AM
275kj
81rpm
38%
16mph
Monday 11/4/19 @ 1:12 PM
290kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:27 AM
323kj
77rpm
42%
17mph
Monday 5/4/20 @ 12:15 PM
330kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:26 AM
278kj
88rpm
31%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
402 kj
Monday 1/31/22
278 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 11/16/23
110 kj
Monday 2/6/23
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Saturday 7/15/23
291 kj
Thursday 4/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Saturday 1/29/22
350 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/12/21
286 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
331 kj
Saturday 1/30/21
291 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Friday 12/18/20
317 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 12/16/20
275 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Monday 11/4/19
323 kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
330 kj
Monday 5/4/20
278 kj
Tuesday 5/5/20