Shake and Bake
Workouts
Thursday 11/16/23 @ 11:25 AM
kj
rpm
%
0mph
Friday 2/3/23 @ 1:56 PM
✅
303kj
86rpm
38%
17mph
Monday 8/30/21 @ 11:55 AM
✅
252kj
85rpm
43%
18mph
Monday 8/30/21 @ 11:59 AM
229kj
73rpm
45%
18mph
Monday 5/10/21 @ 11:56 AM
✅
163kj
81rpm
44%
18mph
Monday 5/10/21 @ 12:0 PM
127kj
68rpm
44%
16mph
Tuesday 3/23/21 @ 11:58 AM
✅
351kj
87rpm
40%
18mph
Tuesday 3/23/21 @ 11:56 AM
227kj
50rpm
44%
12mph
Thursday 2/18/21 @ 12:49 PM
195kj
86rpm
37%
16mph
Sunday 2/14/21 @ 3:0 PM
✅
216kj
70rpm
45%
17mph
Tuesday 1/26/21 @ 12:57 PM
✅
363kj
83rpm
43%
18mph
Tuesday 1/26/21 @ 1:0 PM
234kj
65rpm
42%
15mph
Wednesday 6/17/20 @ 11:54 AM
✅
371kj
87rpm
41%
18mph
Thursday 10/10/19 @ 12:0 PM
370kj
83rpm
42%
18mph
Thursday 3/19/20 @ 11:59 AM
✅
250kj
86rpm
42%
18mph
Sunday 6/23/19 @ 2:32 PM
223kj
48rpm
61%
18mph
Friday 10/18/19 @ 7:12 PM
221kj
82rpm
42%
18mph
Wednesday 10/23/19 @ 1:0 PM
✅
234kj
72rpm
47%
18mph
Monday 9/30/19 @ 12:35 PM
✅
360kj
84rpm
42%
18mph
Saturday 9/28/19 @ 2:0 PM
328kj
59rpm
52%
17mph
Workouts
221
kj
Friday 10/18/19