Shake and Bake
Workouts
Monday 7/17/23 @ 9:11 AM
417kj
86rpm
43%
19mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Saturday 7/15/23 @ 1:17 PM
407kj
84rpm
44%
19mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Monday 3/15/21 @ 3:18 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Friday 3/12/21 @ 4:53 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Thursday 12/17/20 @ 12:44 PM
50kj
85rpm
34%
15mph
Saturday 2/27/21 @ 6:49 PM
✅
58kj
90rpm
35%
16mph
Saturday 1/30/21 @ 2:19 PM
331kj
88rpm
39%
18mph
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
Sunday 12/13/20 @ 8:22 PM
507kj
84rpm
43%
19mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Saturday 7/4/20 @ 10:54 AM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Thursday 5/14/20 @ 12:42 PM
82kj
80rpm
38%
16mph
Friday 5/8/20 @ 7:13 PM
✅
124kj
78rpm
45%
18mph
Monday 11/4/19 @ 1:12 PM
290kj
86rpm
38%
17mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Workouts
417
kj
Monday 7/17/23
407
kj
Saturday 7/15/23
kj
Monday 3/15/21
kj
Friday 3/12/21
331
kj
Saturday 1/30/21