Shake and Bake
Workouts
Monday 1/31/22 @ 10:18 AM
✅
402kj
91rpm
40%
18mph
Tuesday 12/8/20 @ 10:36 AM
360kj
82rpm
40%
17mph
Sunday 11/12/23 @ 8:47 PM
kj
rpm
%
0mph
Sunday 12/3/23 @ 3:22 PM
✅
362kj
75rpm
41%
16mph
Thursday 11/16/23 @ 11:25 AM
kj
rpm
%
0mph
Saturday 11/11/23 @ 7:38 PM
✅
249kj
78rpm
37%
15mph
Saturday 7/15/23 @ 1:17 PM
✅
407kj
84rpm
44%
19mph
Wednesday 1/20/21 @ 1:58 PM
343kj
81rpm
43%
18mph
Saturday 1/29/22 @ 1:17 PM
✅
653kj
87rpm
42%
19mph
Sunday 10/17/21 @ 9:26 AM
593kj
75rpm
45%
18mph
Saturday 1/30/21 @ 2:19 PM
331kj
88rpm
39%
18mph
Sunday 9/5/21 @ 12:51 PM
✅
354kj
80rpm
44%
19mph
Wednesday 12/16/20 @ 12:35 PM
331kj
84rpm
40%
18mph
Saturday 3/20/21 @ 1:29 PM
✅
357kj
84rpm
42%
18mph
Friday 3/12/21 @ 4:53 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 10:18 AM
✅
341kj
78rpm
43%
18mph
Monday 11/4/19 @ 1:12 PM
290kj
86rpm
38%
17mph
Monday 8/31/20 @ 10:19 AM
✅
367kj
76rpm
46%
18mph
Monday 5/4/20 @ 12:15 PM
330kj
89rpm
38%
17mph
Monday 5/4/20 @ 10:0 AM
✅
352kj
84rpm
39%
17mph
Workouts
343
kj
Wednesday 1/20/21
593
kj
Sunday 10/17/21
331
kj
Saturday 1/30/21
331
kj
Wednesday 12/16/20