Shake and Bake
Workouts
Monday 7/17/23 @ 9:11 AM
417kj
86rpm
43%
19mph
Monday 2/8/21 @ 10:56 AM
✅
417kj
96rpm
41%
19mph
Tuesday 3/23/21 @ 11:58 AM
351kj
87rpm
40%
18mph
Tuesday 3/30/21 @ 9:31 AM
✅
465kj
82rpm
48%
20mph
Monday 1/31/22 @ 10:18 AM
402kj
91rpm
40%
18mph
Monday 1/31/22 @ 10:27 AM
✅
495kj
82rpm
50%
20mph
Thursday 11/16/23 @ 11:25 AM
kj
rpm
%
0mph
Sunday 2/5/23 @ 2:53 PM
✅
466kj
91rpm
44%
20mph
Saturday 7/15/23 @ 1:17 PM
407kj
84rpm
44%
19mph
Wednesday 1/5/22 @ 10:11 AM
✅
455kj
98rpm
42%
20mph
Friday 2/12/21 @ 12:46 PM
459kj
86rpm
40%
18mph
Saturday 11/12/22 @ 8:38 PM
✅
592kj
88rpm
44%
20mph
Saturday 1/29/22 @ 1:17 PM
653kj
87rpm
42%
19mph
Sunday 1/23/22 @ 12:10 PM
✅
686kj
85rpm
44%
19mph
Saturday 1/30/21 @ 2:19 PM
331kj
88rpm
39%
18mph
Friday 12/3/21 @ 1:3 PM
✅
453kj
101rpm
41%
20mph
Friday 3/12/21 @ 4:53 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 2:44 PM
✅
474kj
87rpm
46%
20mph
Monday 3/15/21 @ 3:18 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 12:54 PM
✅
285kj
96rpm
41%
20mph
Workouts
417
kj
Monday 7/17/23
407
kj
Saturday 7/15/23
459
kj
Friday 2/12/21
653
kj
Saturday 1/29/22
331
kj
Saturday 1/30/21