amynevahgivesup
Needham MA
Total Rides: 752

Following

amynevahgivesup
Needham MA
Total Rides: 752

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 5/10/24 @ 11:0 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 5/10/24 @ 10:54 AM
Difficulty: 3.49 / 10
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21kj
66rpm
38%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 5/10/24 @ 10:23 AM
Difficulty: 6.51 / 10
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259kj
85rpm
42%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 5/9/24 @ 11:49 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 5/9/24 @ 11:43 AM
Difficulty: 3.18 / 10
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12kj
48rpm
38%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/9/24 @ 10:55 AM
Difficulty: 6.84 / 10
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401kj
84rpm
43%
19mph
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 5/5/24 @ 11:41 AM
Difficulty: 4.45 / 10
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37kj
60rpm
39%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/5/24 @ 10:55 AM
Difficulty: 8.16 / 10
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411kj
73rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/5/24 @ 10:49 AM
Difficulty: 8.16 / 10
View Class
kj
rpm
%
0mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 5/2/24 @ 10:56 AM
Difficulty: 0 / 10
View Class