Shake and Bake
Workouts
Saturday 1/29/22 @ 1:17 PM
✅
653kj
87rpm
42%
19mph
Friday 1/19/24 @ 9:38 PM
433kj
86rpm
36%
16mph
Thursday 11/16/23 @ 11:25 AM
kj
rpm
%
0mph
Wednesday 11/8/23 @ 6:10 PM
✅
254kj
84rpm
36%
16mph
Monday 2/13/23 @ 10:5 PM
✅
168kj
82rpm
44%
18mph
Saturday 12/31/22 @ 8:54 PM
106kj
87rpm
34%
15mph
Saturday 1/30/21 @ 2:19 PM
✅
331kj
88rpm
39%
18mph
Monday 2/13/23 @ 8:46 PM
264kj
74rpm
40%
16mph
Friday 12/18/20 @ 12:44 PM
✅
416kj
77rpm
41%
16mph
Sunday 12/12/21 @ 7:10 PM
343kj
81rpm
38%
16mph
Friday 3/12/21 @ 4:53 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 8:53 PM
✅
265kj
81rpm
38%
16mph
Tuesday 1/26/21 @ 12:57 PM
✅
363kj
83rpm
43%
18mph
Wednesday 1/27/21 @ 12:12 AM
230kj
80rpm
36%
15mph
Wednesday 12/16/20 @ 12:35 PM
✅
331kj
84rpm
40%
18mph
Wednesday 12/16/20 @ 7:56 PM
246kj
84rpm
36%
16mph
Monday 11/4/19 @ 1:12 PM
✅
290kj
86rpm
38%
17mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Monday 5/4/20 @ 12:15 PM
✅
330kj
89rpm
38%
17mph
Monday 5/4/20 @ 2:52 PM
191kj
87rpm
31%
14mph
Workouts
433
kj
Friday 1/19/24
264
kj
Monday 2/13/23
343
kj
Sunday 12/12/21
246
kj
Wednesday 12/16/20