Shake and Bake

Workouts

Tuesday 12/15/20 @ 3:6 AM
✅
300kj
68rpm
46%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
Tuesday 7/12/22 @ 2:31 AM
✅
89kj
79rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:51 AM
kj
rpm
%
0mph
Friday 2/25/22 @ 3:20 AM
✅
152kj
76rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:22 AM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 2:34 AM
✅
144kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 12:27 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 3:4 AM
✅
177kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 12:54 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 3:8 AM
✅
235kj
67rpm
42%
15mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 2:37 AM
✅
135kj
79rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 2:26 AM
✅
167kj
70rpm
41%
15mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 7:13 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 3:41 PM
✅
158kj
75rpm
38%
15mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0mph
Sunday 3/22/20 @ 2:1 AM
✅
119kj
70rpm
36%
13mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 300 kj
Tuesday 12/15/20
kj
Sunday 12/13/20
20 min Pop Ride
Cody Rigsby
✅ 89 kj
Tuesday 7/12/22
kj
Tuesday 9/21/21
30 min Beyoncé Ride
Ally Love
✅ 152 kj
Friday 2/25/22
kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 144 kj
Tuesday 8/31/21
kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 177 kj
Sunday 3/21/21
kj
Thursday 4/29/21
45 min All For One More Ride
Multiple Instructors
✅ 235 kj
Monday 12/7/20
kj
Thursday 7/2/20
30 min Low Impact Ride
Christine D'Ercole
✅ 135 kj
Saturday 10/3/20
kj
Sunday 3/29/20
30 min The Jess King Experience
Jess King
✅ 167 kj
Sunday 11/1/20
kj
Friday 10/30/20
30 min Weezer Ride
Denis Morton
✅ 158 kj
Saturday 6/20/20
kj
Friday 1/3/20
30 min Together We Go Far Ride
Robin Arzón
✅ 119 kj
Sunday 3/22/20
kj
Monday 3/16/20