Shake and Bake

Workouts

Monday 1/6/20 @ 7:43 PM
2kj
1rpm
51%
0mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 3/3/21 @ 2:54 AM
✅
67kj
67rpm
40%
14mph
Saturday 2/13/21 @ 5:46 PM
✅
314kj
51rpm
92%
26mph
15 min New Tracks Ride
Kendall Toole
Saturday 2/27/21 @ 2:29 AM
62kj
67rpm
38%
14mph
Monday 5/4/20 @ 4:5 PM
✅
464kj
54rpm
82%
25mph
30 min HIIT Ride: Live from Home
Jess King
Monday 5/4/20 @ 3:59 PM
205kj
72rpm
45%
17mph
Sunday 5/3/20 @ 10:0 AM
✅
352kj
49rpm
87%
25mph
20 min UK Celebration Ride
Leanne Hainsby
Friday 4/17/20 @ 3:30 PM
121kj
65rpm
45%
16mph
Wednesday 4/22/20 @ 1:56 PM
✅
592kj
53rpm
89%
26mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 4:18 PM
193kj
74rpm
43%
17mph
Saturday 4/25/20 @ 9:21 AM
✅
398kj
49rpm
93%
26mph
20 min Latin Ride
Hannah Corbin
Thursday 4/16/20 @ 3:29 PM
124kj
70rpm
44%
16mph
Thursday 6/20/19 @ 9:37 PM
kj
rpm
%
0mph
45 min Pride Ride
Christine D'Ercole
Thursday 4/23/20 @ 9:59 PM
✅
290kj
73rpm
44%
17mph
Thursday 11/28/19 @ 4:13 PM
✅
543kj
52rpm
80%
24mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 4/19/20 @ 3:0 PM
278kj
68rpm
45%
16mph
Thursday 12/12/19 @ 6:1 PM
✅
513kj
50rpm
86%
24mph
30 min Coldplay Ride
Emma Lovewell
Thursday 4/16/20 @ 1:0 AM
174kj
68rpm
44%
16mph
Monday 7/8/19 @ 5:14 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 3:1 PM
✅
257kj
62rpm
47%
16mph

Workouts

15 min Hip Hop Ride
Kendall Toole
2 kj
Monday 1/6/20
✅ 67 kj
Wednesday 3/3/21
15 min New Tracks Ride
Kendall Toole
✅ 314 kj
Saturday 2/13/21
62 kj
Saturday 2/27/21
30 min HIIT Ride: Live from Home
Jess King
✅ 464 kj
Monday 5/4/20
205 kj
Monday 5/4/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 352 kj
Sunday 5/3/20
121 kj
Friday 4/17/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 592 kj
Wednesday 4/22/20
193 kj
Tuesday 4/28/20
20 min Latin Ride
Hannah Corbin
✅ 398 kj
Saturday 4/25/20
124 kj
Thursday 4/16/20
45 min Pride Ride
Christine D'Ercole
kj
Thursday 6/20/19
✅ 290 kj
Thursday 4/23/20
45 min Turkey Burn Ride
Robin Arzón
✅ 543 kj
Thursday 11/28/19
278 kj
Sunday 4/19/20
30 min Coldplay Ride
Emma Lovewell
✅ 513 kj
Thursday 12/12/19
174 kj
Thursday 4/16/20
45 min All for One Ride
Cycling Instructors 2019
kj
Monday 7/8/19
✅ 257 kj
Saturday 4/11/20