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Shake and Bake
federer1
14 🔥
Beat danieworksout
VS
danieworksout
Lees Summit, MO
4
Beat federer1
Workouts
Next Workouts
Monday 1/6/20 @ 7:43 PM
2
kj
1
rpm
51
%
0
mph
15 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 3/3/21 @ 2:54 AM
✅
67
kj
67
rpm
40
%
14
mph
Saturday 2/13/21 @ 5:46 PM
✅
314
kj
51
rpm
92
%
26
mph
15 min New Tracks Ride
Kendall Toole
View Class
Share
Saturday 2/27/21 @ 2:29 AM
62
kj
67
rpm
38
%
14
mph
Monday 5/4/20 @ 4:5 PM
✅
464
kj
54
rpm
82
%
25
mph
30 min HIIT Ride: Live from Home
Jess King
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Monday 5/4/20 @ 3:59 PM
205
kj
72
rpm
45
%
17
mph
Sunday 5/3/20 @ 10:0 AM
✅
352
kj
49
rpm
87
%
25
mph
20 min UK Celebration Ride
Leanne Hainsby
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Friday 4/17/20 @ 3:30 PM
121
kj
65
rpm
45
%
16
mph
Wednesday 4/22/20 @ 1:56 PM
✅
592
kj
53
rpm
89
%
26
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Tuesday 4/28/20 @ 4:18 PM
193
kj
74
rpm
43
%
17
mph
Saturday 4/25/20 @ 9:21 AM
✅
398
kj
49
rpm
93
%
26
mph
20 min Latin Ride
Hannah Corbin
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Share
Thursday 4/16/20 @ 3:29 PM
124
kj
70
rpm
44
%
16
mph
Thursday 6/20/19 @ 9:37 PM
kj
rpm
%
0
mph
45 min Pride Ride
Christine D'Ercole
View Class
Share
Thursday 4/23/20 @ 9:59 PM
✅
290
kj
73
rpm
44
%
17
mph
Thursday 11/28/19 @ 4:13 PM
✅
543
kj
52
rpm
80
%
24
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Sunday 4/19/20 @ 3:0 PM
278
kj
68
rpm
45
%
16
mph
Thursday 12/12/19 @ 6:1 PM
✅
513
kj
50
rpm
86
%
24
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Thursday 4/16/20 @ 1:0 AM
174
kj
68
rpm
44
%
16
mph
Monday 7/8/19 @ 5:14 PM
kj
rpm
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 4/11/20 @ 3:1 PM
✅
257
kj
62
rpm
47
%
16
mph
Next Workouts
federer1
14 🔥
Beat danieworksout
VS
danieworksout
Lees Summit, MO
4
Beat federer1
Workouts
Next Workouts
15 min Hip Hop Ride
Kendall Toole
View Class
Share
2
kj
Monday 1/6/20
✅
67
kj
Wednesday 3/3/21
15 min New Tracks Ride
Kendall Toole
View Class
Share
✅
314
kj
Saturday 2/13/21
62
kj
Saturday 2/27/21
30 min HIIT Ride: Live from Home
Jess King
View Class
Share
✅
464
kj
Monday 5/4/20
205
kj
Monday 5/4/20
20 min UK Celebration Ride
Leanne Hainsby
View Class
Share
✅
352
kj
Sunday 5/3/20
121
kj
Friday 4/17/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
592
kj
Wednesday 4/22/20
193
kj
Tuesday 4/28/20
20 min Latin Ride
Hannah Corbin
View Class
Share
✅
398
kj
Saturday 4/25/20
124
kj
Thursday 4/16/20
45 min Pride Ride
Christine D'Ercole
View Class
Share
kj
Thursday 6/20/19
✅
290
kj
Thursday 4/23/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
543
kj
Thursday 11/28/19
278
kj
Sunday 4/19/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
513
kj
Thursday 12/12/19
174
kj
Thursday 4/16/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
kj
Monday 7/8/19
✅
257
kj
Saturday 4/11/20
Next Workouts