Shake and Bake
Workouts
Saturday 1/21/23 @ 1:1 PM
1105kj
47rpm
93%
25mph
Friday 10/6/23 @ 10:26 AM
✅
1363kj
93rpm
60%
27mph
Tuesday 5/12/20 @ 5:14 AM
648kj
50rpm
78%
23mph
Saturday 4/22/23 @ 6:16 AM
✅
730kj
65rpm
66%
24mph
Thursday 3/19/20 @ 6:17 PM
502kj
48rpm
85%
24mph
Saturday 8/6/22 @ 11:0 AM
✅
552kj
83rpm
60%
25mph
Thursday 1/20/22 @ 6:28 PM
✅
317kj
50rpm
95%
26mph
Sunday 7/24/22 @ 12:11 PM
197kj
69rpm
60%
22mph
Thursday 6/2/22 @ 10:2 AM
520kj
48rpm
91%
25mph
Thursday 6/2/22 @ 9:55 AM
✅
541kj
82rpm
60%
25mph
Wednesday 5/6/20 @ 1:6 PM
294kj
54rpm
78%
23mph
Friday 1/7/22 @ 11:1 AM
✅
393kj
95rpm
55%
25mph
Thursday 11/26/20 @ 3:58 PM
✅
888kj
51rpm
90%
26mph
Thursday 11/26/20 @ 7:30 PM
856kj
91rpm
56%
25mph
Sunday 1/3/21 @ 3:59 PM
505kj
47rpm
89%
24mph
Thursday 12/31/20 @ 12:27 AM
✅
508kj
84rpm
57%
24mph
Thursday 11/19/20 @ 5:10 PM
154kj
52rpm
69%
20mph
Friday 11/20/20 @ 12:9 PM
✅
252kj
78rpm
53%
21mph
Monday 8/31/20 @ 8:14 AM
✅
746kj
48rpm
87%
24mph
Sunday 8/30/20 @ 1:35 PM
719kj
85rpm
55%
24mph
Workouts
502
kj
Thursday 3/19/20
520
kj
Thursday 6/2/22
856
kj
Thursday 11/26/20
505
kj
Sunday 1/3/21