Workouts
10 min Chest & Back Strength
Rebecca Kennedy
Sunday 1/21/24 @ 5:53 PM
Difficulty: 6.44 / 10
782kj
80rpm
70%
29mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/21/24 @ 4:26 PM
Difficulty: 6.64 / 10
677kj
102rpm
56%
27mph
93kj
73rpm
66%
25mph
740kj
87rpm
65%
28mph
30 min Yoga Conditioning: Core
Mariana Fernández
Saturday 1/20/24 @ 3:45 PM
Difficulty: 7.24 / 10
20 min Full Body Strength
Adrian Williams
Saturday 1/20/24 @ 1:11 PM
Difficulty: 6.72 / 10
706kj
88rpm
63%
27mph