Shake and Bake

Workouts

Sunday 11/19/23 @ 5:57 AM
✅
408kj
43rpm
85%
22mph
30 min blink-182 Ride
Kendall Toole
Sunday 12/3/23 @ 10:36 AM
323kj
78rpm
49%
20mph
Wednesday 12/30/20 @ 5:26 PM
✅
585kj
52rpm
88%
26mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:28 PM
313kj
77rpm
50%
20mph
Sunday 5/2/21 @ 2:6 PM
✅
521kj
52rpm
82%
24mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/9/21 @ 8:21 AM
284kj
66rpm
52%
19mph
Sunday 1/3/21 @ 3:59 PM
✅
505kj
47rpm
89%
24mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Wednesday 1/6/21 @ 1:21 PM
307kj
77rpm
49%
20mph
Tuesday 12/1/20 @ 6:19 PM
✅
351kj
49rpm
88%
25mph
20 min UK Celebration Ride
Ben Alldis
Monday 10/7/19 @ 5:23 PM
190kj
82rpm
47%
20mph
Wednesday 11/25/20 @ 6:4 PM
✅
453kj
48rpm
81%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/28/20 @ 9:49 AM
287kj
69rpm
52%
19mph
Wednesday 5/6/20 @ 1:31 PM
289kj
52rpm
84%
24mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Wednesday 5/6/20 @ 1:26 PM
✅
314kj
75rpm
50%
20mph
Monday 7/8/19 @ 5:14 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 1/5/20 @ 1:58 PM
✅
368kj
81rpm
44%
18mph
Tuesday 12/31/19 @ 6:34 PM
152kj
58rpm
71%
23mph
10 min Climb Ride
Ben Alldis
Sunday 9/1/19 @ 11:33 AM
✅
162kj
81rpm
57%
24mph
Thursday 12/12/19 @ 6:1 PM
✅
513kj
50rpm
86%
24mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 6:11 PM
278kj
75rpm
48%
19mph

Workouts

30 min blink-182 Ride
Kendall Toole
✅ 408 kj
Sunday 11/19/23
323 kj
Sunday 12/3/23
30 min Calvin Harris Ride
Ben Alldis
✅ 585 kj
Wednesday 12/30/20
313 kj
Wednesday 12/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 521 kj
Sunday 5/2/21
284 kj
Sunday 5/9/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 505 kj
Sunday 1/3/21
307 kj
Wednesday 1/6/21
20 min UK Celebration Ride
Ben Alldis
✅ 351 kj
Tuesday 12/1/20
190 kj
Monday 10/7/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 453 kj
Wednesday 11/25/20
287 kj
Saturday 11/28/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
289 kj
Wednesday 5/6/20
✅ 314 kj
Wednesday 5/6/20
45 min All for One Ride
Cycling Instructors 2019
kj
Monday 7/8/19
✅ 368 kj
Sunday 1/5/20
10 min Climb Ride
Ben Alldis
152 kj
Tuesday 12/31/19
✅ 162 kj
Sunday 9/1/19
30 min Coldplay Ride
Emma Lovewell
✅ 513 kj
Thursday 12/12/19
278 kj
Tuesday 11/26/19