Shake and Bake
Workouts
Monday 7/4/22 @ 12:32 PM
400kj
88rpm
42%
19mph
Monday 2/22/21 @ 7:17 PM
✅
828kj
49rpm
91%
25mph
Wednesday 6/29/22 @ 12:21 AM
405kj
82rpm
44%
19mph
Wednesday 6/17/20 @ 4:50 PM
✅
763kj
49rpm
85%
24mph
Tuesday 3/22/22 @ 12:9 PM
118kj
89rpm
36%
16mph
Monday 3/21/22 @ 7:50 PM
✅
332kj
46rpm
89%
24mph
Thursday 6/10/21 @ 12:9 PM
161kj
86rpm
35%
15mph
Saturday 6/12/21 @ 8:1 AM
✅
574kj
50rpm
89%
25mph
Tuesday 5/4/21 @ 11:52 PM
955kj
88rpm
49%
22mph
Saturday 1/16/21 @ 12:55 PM
✅
1317kj
49rpm
87%
24mph
Tuesday 2/23/21 @ 12:55 PM
62kj
76rpm
34%
17mph
Monday 2/22/21 @ 7:5 PM
✅
202kj
56rpm
83%
26mph
Wednesday 2/3/21 @ 11:8 PM
182kj
78rpm
44%
21mph
Saturday 2/13/21 @ 5:46 PM
✅
314kj
51rpm
92%
26mph
Tuesday 1/19/21 @ 10:44 PM
217kj
82rpm
40%
20mph
Sunday 1/17/21 @ 11:8 AM
✅
369kj
49rpm
90%
25mph
Friday 1/1/21 @ 11:54 PM
369kj
83rpm
47%
21mph
Sunday 1/3/21 @ 3:59 PM
✅
505kj
47rpm
89%
24mph
Wednesday 12/30/20 @ 5:10 PM
288kj
84rpm
42%
19mph
Wednesday 12/30/20 @ 9:33 AM
✅
527kj
51rpm
85%
25mph
Workouts
405
kj
Wednesday 6/29/22
955
kj
Tuesday 5/4/21
369
kj
Friday 1/1/21
288
kj
Wednesday 12/30/20