Workouts

5 min Core Strength
Olivia Amato
Monday 5/20/24 @ 3:41 PM
Difficulty: 6.05 / 10
 
30 min Disney Ride
Bradley Rose
Thursday 1/18/24 @ 9:45 PM
Difficulty: 6.69 / 10
218kj
86rpm
39%
17mph
10 min Arms & Light Weights
Ally Love
Wednesday 1/17/24 @ 12:25 AM
Difficulty: 6.82 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 1/16/24 @ 11:57 PM
Difficulty: 0 / 10
154kj
85rpm
41%
18mph
30 min Classic Rock Ride
Emma Lovewell
Monday 1/15/24 @ 11:23 PM
Difficulty: 0 / 10
221kj
86rpm
39%
17mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 1/14/24 @ 5:31 PM
Difficulty: 3.84 / 10
21kj
91rpm
30%
14mph
30 min Boss Ride
Ally Love
Sunday 1/14/24 @ 4:57 PM
Difficulty: 8.21 / 10
246kj
89rpm
40%
18mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 1/14/24 @ 3:12 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 1/12/24 @ 11:36 PM
Difficulty: 3.67 / 10
 
30 min 90s Ride
Denis Morton
Friday 1/12/24 @ 11:4 PM
Difficulty: 7.42 / 10
194kj
89rpm
37%
16mph