Shake and Bake
VS
Workouts
Saturday 1/7/23 @ 3:15 AM
✅
209kj
89rpm
38%
17mph
Friday 1/27/23 @ 1:50 PM
189kj
58rpm
48%
16mph
Friday 12/3/21 @ 1:30 PM
✅
205kj
79rpm
48%
20mph
Wednesday 12/9/20 @ 12:35 AM
163kj
67rpm
49%
18mph
Tuesday 6/15/21 @ 12:31 PM
✅
74kj
86rpm
40%
18mph
Friday 6/11/21 @ 11:52 AM
61kj
79rpm
39%
16mph
Wednesday 3/17/21 @ 11:57 AM
✅
226kj
87rpm
39%
21mph
Wednesday 3/17/21 @ 11:54 AM
157kj
79rpm
43%
18mph
Monday 3/8/21 @ 12:56 PM
✅
269kj
77rpm
39%
19mph
Monday 3/8/21 @ 12:54 PM
235kj
72rpm
46%
17mph
Sunday 2/21/21 @ 4:47 PM
✅
78kj
78rpm
36%
18mph
Sunday 3/7/21 @ 3:41 PM
63kj
65rpm
45%
16mph
Wednesday 12/16/20 @ 1:3 PM
✅
200kj
79rpm
48%
20mph
Wednesday 12/16/20 @ 1:0 PM
137kj
70rpm
45%
17mph
Thursday 12/10/20 @ 2:57 AM
✅
568kj
82rpm
52%
22mph
Saturday 12/1/18 @ 4:40 PM
353kj
69rpm
48%
18mph
Sunday 11/15/20 @ 3:14 PM
✅
170kj
79rpm
51%
21mph
Monday 11/16/20 @ 2:19 PM
102kj
59rpm
50%
16mph
Wednesday 11/11/20 @ 1:18 PM
✅
268kj
80rpm
45%
19mph
Tuesday 11/10/20 @ 12:26 AM
243kj
61rpm
52%
18mph
fburtons
🇨🇦 Grande Prairie, Alberta
32
🔥
VS
drjenspinz
#JFDI, #FGF ❤️
3
Workouts
157
kj
Wednesday 3/17/21
243
kj
Tuesday 11/10/20