Shake and Bake

Workouts

Saturday 6/12/21 @ 11:57 AM
✅
1153kj
83rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 9:38 PM
657kj
96rpm
37%
18mph
Friday 5/28/21 @ 11:40 AM
✅
806kj
88rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 10:51 PM
424kj
89rpm
38%
17mph
Thursday 5/20/21 @ 11:54 AM
✅
781kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 3:34 PM
423kj
87rpm
39%
17mph
Sunday 5/16/21 @ 10:25 PM
✅
603kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 8:50 PM
317kj
91rpm
37%
17mph
Monday 5/10/21 @ 11:43 AM
✅
527kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:44 PM
294kj
96rpm
35%
17mph
Tuesday 5/4/21 @ 11:52 PM
✅
955kj
88rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:53 PM
511kj
94rpm
37%
17mph
Wednesday 3/31/21 @ 11:56 AM
✅
540kj
88rpm
40%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 6:9 PM
296kj
90rpm
36%
17mph
Monday 2/15/21 @ 6:50 PM
✅
339kj
83rpm
40%
21mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:39 PM
181kj
84rpm
37%
16mph
Tuesday 1/19/21 @ 12:12 AM
✅
226kj
83rpm
41%
21mph
20 min Hip Hop Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:46 AM
95kj
79rpm
35%
14mph
Monday 12/14/20 @ 1:3 PM
✅
206kj
86rpm
46%
20mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 1/6/21 @ 1:49 AM
100kj
81rpm
35%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1153 kj
Saturday 6/12/21
657 kj
Saturday 12/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Friday 5/28/21
424 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 781 kj
Thursday 5/20/21
423 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
✅ 603 kj
Sunday 5/16/21
317 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Monday 5/10/21
294 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Tuesday 5/4/21
511 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Wednesday 3/31/21
296 kj
Wednesday 3/17/21
30 min Reset
Denis Morton
✅ 339 kj
Monday 2/15/21
181 kj
Friday 2/12/21
20 min Hip Hop Ride
Matt Wilpers
✅ 226 kj
Tuesday 1/19/21
95 kj
Wednesday 1/20/21
20 min 90s Pop Ride
Emma Lovewell
✅ 206 kj
Monday 12/14/20
100 kj
Wednesday 1/6/21