Shake and Bake

Workouts

Saturday 6/12/21 @ 11:57 AM
✅
1153kj
83rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:0 PM
563kj
85rpm
38%
16mph
Wednesday 3/31/21 @ 11:56 AM
✅
540kj
88rpm
40%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/29/20 @ 12:59 PM
309kj
89rpm
38%
17mph
Monday 10/4/21 @ 12:15 PM
✅
456kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 9:50 PM
300kj
87rpm
38%
17mph
Friday 5/21/21 @ 12:14 PM
✅
348kj
87rpm
47%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/28/21 @ 2:44 PM
146kj
86rpm
33%
15mph
Friday 5/28/21 @ 11:40 AM
✅
806kj
88rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 3:4 PM
426kj
90rpm
37%
17mph
Thursday 5/20/21 @ 11:54 AM
✅
781kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 1:5 PM
450kj
91rpm
39%
18mph
Sunday 5/16/21 @ 10:25 PM
✅
603kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:33 PM
316kj
93rpm
36%
17mph
Monday 5/10/21 @ 11:43 AM
✅
527kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 2:6 PM
315kj
87rpm
38%
17mph
Tuesday 5/4/21 @ 11:52 PM
✅
955kj
88rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:7 PM
547kj
87rpm
39%
18mph
Wednesday 4/21/21 @ 11:58 AM
✅
338kj
89rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/14/21 @ 3:30 PM
201kj
95rpm
35%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1153 kj
Saturday 6/12/21
563 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Wednesday 3/31/21
309 kj
Tuesday 12/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Monday 10/4/21
300 kj
Tuesday 10/5/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 348 kj
Friday 5/21/21
146 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Friday 5/28/21
426 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 781 kj
Thursday 5/20/21
450 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
✅ 603 kj
Sunday 5/16/21
316 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Monday 5/10/21
315 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Tuesday 5/4/21
547 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 338 kj
Wednesday 4/21/21
201 kj
Thursday 1/14/21