Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:56 AM
✅
540kj
88rpm
40%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/3/24 @ 1:19 PM
414kj
86rpm
43%
19mph
Monday 12/14/20 @ 1:3 PM
206kj
86rpm
46%
20mph
20 min 90s Pop Ride
Emma Lovewell
Saturday 4/23/22 @ 2:2 PM
✅
216kj
93rpm
45%
21mph
Saturday 6/12/21 @ 11:57 AM
✅
1153kj
83rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:24 PM
1093kj
87rpm
49%
21mph
Wednesday 10/6/21 @ 9:57 PM
576kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 12:5 PM
✅
683kj
88rpm
47%
21mph
Tuesday 5/25/21 @ 3:19 AM
✅
55kj
86rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 6/6/21 @ 10:4 PM
42kj
61rpm
40%
14mph
Friday 5/21/21 @ 12:14 PM
✅
348kj
87rpm
47%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 5/21/21 @ 1:41 PM
270kj
85rpm
44%
19mph
Sunday 5/16/21 @ 10:25 PM
✅
603kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:11 PM
560kj
92rpm
47%
22mph
Thursday 1/21/21 @ 12:59 PM
310kj
80rpm
40%
20mph
30 min Pop Ride
Ally Love
Friday 1/22/21 @ 2:10 PM
✅
317kj
86rpm
47%
20mph
Tuesday 1/19/21 @ 12:12 AM
✅
226kj
83rpm
41%
21mph
20 min Hip Hop Ride
Matt Wilpers
Sunday 1/17/21 @ 4:38 PM
203kj
83rpm
47%
20mph
Friday 12/18/20 @ 1:28 AM
✅
221kj
86rpm
53%
23mph
15 min HIIT Ride
Hannah Frankson
Thursday 12/17/20 @ 2:52 PM
134kj
91rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Wednesday 3/31/21
414 kj
Wednesday 1/3/24
20 min 90s Pop Ride
Emma Lovewell
206 kj
Monday 12/14/20
✅ 216 kj
Saturday 4/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1153 kj
Saturday 6/12/21
1093 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Wednesday 10/6/21
✅ 683 kj
Saturday 10/23/21
10 min Low Impact Ride
Ben Alldis
✅ 55 kj
Tuesday 5/25/21
42 kj
Sunday 6/6/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 348 kj
Friday 5/21/21
270 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
✅ 603 kj
Sunday 5/16/21
560 kj
Monday 5/17/21
30 min Pop Ride
Ally Love
310 kj
Thursday 1/21/21
✅ 317 kj
Friday 1/22/21
20 min Hip Hop Ride
Matt Wilpers
✅ 226 kj
Tuesday 1/19/21
203 kj
Sunday 1/17/21
15 min HIIT Ride
Hannah Frankson
✅ 221 kj
Friday 12/18/20
134 kj
Thursday 12/17/20