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Shake and Bake
fastspinliftma
Charleston
20 π₯
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
10
Beat fastspinliftma
Workouts
Next Workouts
Friday 9/8/23 @ 4:32 PM
β
90
kj
57
rpm
46
%
13
mph
15 min Ellie Goulding Ride
Olivia Amato
View Class
Share
Friday 9/8/23 @ 6:10 PM
84
kj
67
rpm
43
%
16
mph
Sunday 8/14/22 @ 11:50 AM
β
44
kj
65
rpm
37
%
12
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Monday 8/1/22 @ 3:26 PM
28
kj
72
rpm
30
%
12
mph
Sunday 11/29/20 @ 3:0 PM
β
36
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Denis Morton
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Monday 11/8/21 @ 3:47 PM
27
kj
74
rpm
28
%
11
mph
Thursday 10/21/21 @ 10:19 AM
β
124
kj
117
rpm
0
%
0
mph
20 min HIIT Ride
Alex Toussaint
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Wednesday 3/24/21 @ 3:21 PM
103
kj
78
rpm
38
%
15
mph
Friday 9/3/21 @ 6:56 PM
kj
rpm
%
0
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Wednesday 9/1/21 @ 2:18 PM
β
69
kj
75
rpm
36
%
14
mph
Tuesday 5/11/21 @ 11:27 AM
β
106
kj
110
rpm
0
%
0
mph
20 min Tabata Ride
Kendall Toole
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Monday 4/13/20 @ 3:6 PM
97
kj
71
rpm
40
%
15
mph
Friday 4/9/21 @ 2:20 PM
β
248
kj
135
rpm
0
%
0
mph
30 min Justin Bieber Ride
Olivia Amato
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Monday 4/12/21 @ 3:41 PM
169
kj
65
rpm
44
%
16
mph
Tuesday 3/30/21 @ 11:18 AM
146
kj
131
rpm
0
%
0
mph
30 min HIIT & Hills Ride
Kendall Toole
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Saturday 9/5/20 @ 8:54 AM
β
148
kj
69
rpm
41
%
15
mph
Sunday 2/28/21 @ 3:50 PM
β
414
kj
144
rpm
0
%
0
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Share
Monday 3/1/21 @ 4:3 PM
187
kj
65
rpm
40
%
14
mph
Wednesday 2/17/21 @ 12:7 PM
β
159
kj
109
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 8/26/20 @ 2:12 PM
133
kj
74
rpm
36
%
14
mph
Next Workouts
fastspinliftma
Charleston
20 π₯
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
10
Beat fastspinliftma
Workouts
Next Workouts
15 min Ellie Goulding Ride
Olivia Amato
View Class
Share
β
90
kj
Friday 9/8/23
84
kj
Friday 9/8/23
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
44
kj
Sunday 8/14/22
28
kj
Monday 8/1/22
10 min Low Impact Ride
Denis Morton
View Class
Share
β
36
kj
Sunday 11/29/20
27
kj
Monday 11/8/21
20 min HIIT Ride
Alex Toussaint
View Class
Share
β
124
kj
Thursday 10/21/21
103
kj
Wednesday 3/24/21
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
kj
Friday 9/3/21
β
69
kj
Wednesday 9/1/21
20 min Tabata Ride
Kendall Toole
View Class
Share
β
106
kj
Tuesday 5/11/21
97
kj
Monday 4/13/20
30 min Justin Bieber Ride
Olivia Amato
View Class
Share
β
248
kj
Friday 4/9/21
169
kj
Monday 4/12/21
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
146
kj
Tuesday 3/30/21
β
148
kj
Saturday 9/5/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
414
kj
Sunday 2/28/21
187
kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
159
kj
Wednesday 2/17/21
133
kj
Wednesday 8/26/20
Next Workouts