fastspinliftma
Charleston
Total Rides: 811
Following
fastspinliftma
Charleston
Total Rides: 811
Following
Workouts
91kj
38rpm
44%
9mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 2/27/24 @ 6:39 PM
Difficulty: 0 / 10
30 min Legends of Hip Hop Ride
Alex Toussaint
Monday 2/26/24 @ 6:50 PM
Difficulty: 7.93 / 10
15kj
8rpm
43%
2mph
40kj
51rpm
46%
12mph
130kj
49rpm
50%
13mph
20 min Upper Body Strength
Callie Gullickson
Wednesday 2/21/24 @ 7:32 PM
Difficulty: 0 / 10
10 min Postnatal Core Strength: Phase 4
Robin Arzón
Wednesday 2/21/24 @ 6:57 PM
Difficulty: 7 / 10
28kj
11rpm
44%
3mph