Shake and Bake

Workouts

Thursday 9/15/22 @ 3:36 PM
213kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:46 AM
✅
292kj
85rpm
38%
17mph
Monday 5/23/22 @ 2:55 PM
161kj
79rpm
35%
14mph
30 min Power Zone Ride
Olivia Amato
Tuesday 7/5/22 @ 9:17 PM
✅
195kj
89rpm
36%
17mph
Monday 7/4/22 @ 3:0 PM
177kj
79rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:56 AM
✅
286kj
93rpm
34%
16mph
Wednesday 6/8/22 @ 1:30 PM
187kj
68rpm
36%
13mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/2/22 @ 3:54 PM
✅
282kj
90rpm
36%
16mph
Wednesday 2/10/21 @ 3:21 PM
✅
374kj
136rpm
0%
0mph
45 min Power Zone Ride
Olivia Amato
Thursday 6/16/22 @ 9:1 PM
277kj
90rpm
36%
16mph
Wednesday 3/3/21 @ 3:50 PM
226kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 4:37 PM
✅
298kj
94rpm
36%
17mph
Friday 2/11/22 @ 4:30 PM
101kj
36rpm
41%
9mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 2/26/22 @ 5:50 PM
✅
128kj
54rpm
43%
12mph
Monday 1/31/22 @ 3:50 PM
241kj
74rpm
36%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:49 AM
✅
298kj
91rpm
35%
16mph
Monday 6/14/21 @ 2:54 PM
167kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 7/1/21 @ 12:15 AM
✅
176kj
64rpm
43%
15mph
Tuesday 8/25/20 @ 12:12 PM
20kj
0rpm
0%
0mph
20 min Beginner Ride
Jenn Sherman
Monday 10/5/20 @ 3:25 PM
✅
104kj
75rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 9/15/22
✅ 292 kj
Tuesday 12/8/20
30 min Power Zone Ride
Olivia Amato
161 kj
Monday 5/23/22
✅ 195 kj
Tuesday 7/5/22
45 min Power Zone Ride
Matt Wilpers
177 kj
Monday 7/4/22
✅ 286 kj
Saturday 2/27/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
187 kj
Wednesday 6/8/22
✅ 282 kj
Saturday 7/2/22
45 min Power Zone Ride
Olivia Amato
✅ 374 kj
Wednesday 2/10/21
277 kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 3/3/21
✅ 298 kj
Saturday 3/27/21
30 min Intervals & Arms Ride
Kendall Toole
101 kj
Friday 2/11/22
✅ 128 kj
Saturday 2/26/22
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Monday 1/31/22
✅ 298 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Olivia Amato
167 kj
Monday 6/14/21
✅ 176 kj
Thursday 7/1/21
20 min Beginner Ride
Jenn Sherman
20 kj
Tuesday 8/25/20
✅ 104 kj
Monday 10/5/20