Shake and Bake
Workouts
Monday 11/27/23 @ 7:18 PM
39kj
71rpm
38%
14mph
Wednesday 12/6/23 @ 11:11 AM
✅
103kj
89rpm
37%
17mph
Thursday 2/9/23 @ 4:25 PM
213kj
85rpm
30%
14mph
Friday 2/3/23 @ 11:0 AM
✅
384kj
90rpm
40%
18mph
Monday 3/14/22 @ 3:27 PM
178kj
76rpm
30%
12mph
Monday 3/14/22 @ 9:40 AM
✅
406kj
88rpm
42%
19mph
Monday 1/31/22 @ 3:50 PM
241kj
74rpm
36%
14mph
Monday 3/1/21 @ 10:58 AM
✅
458kj
94rpm
42%
20mph
Wednesday 1/26/22 @ 1:18 PM
234kj
83rpm
33%
14mph
Tuesday 8/10/21 @ 9:44 AM
✅
438kj
95rpm
41%
19mph
Tuesday 1/18/22 @ 2:27 PM
204kj
78rpm
34%
14mph
Monday 1/17/22 @ 10:53 AM
✅
419kj
91rpm
41%
19mph
Friday 4/9/21 @ 2:20 PM
248kj
135rpm
0%
0mph
Wednesday 7/7/21 @ 2:55 PM
✅
305kj
82rpm
48%
20mph
Monday 2/15/21 @ 3:59 PM
164kj
77rpm
0%
0mph
Monday 2/15/21 @ 10:58 AM
✅
299kj
75rpm
50%
19mph
Monday 2/8/21 @ 3:28 PM
161kj
0rpm
0%
0mph
Monday 11/30/20 @ 10:57 AM
✅
311kj
78rpm
50%
20mph
Tuesday 12/8/20 @ 12:37 PM
125kj
117rpm
0%
0mph
Tuesday 10/13/20 @ 10:8 AM
✅
181kj
99rpm
39%
19mph
Workouts
39
kj
Monday 11/27/23
178
kj
Monday 3/14/22