Shake and Bake
Workouts
Thursday 2/9/23 @ 4:25 PM
213kj
85rpm
30%
14mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Saturday 5/6/23 @ 3:2 PM
218kj
68rpm
37%
13mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Monday 3/14/22 @ 3:27 PM
178kj
76rpm
30%
12mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Saturday 2/18/23 @ 10:56 AM
154kj
86rpm
33%
15mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Wednesday 11/9/22 @ 6:53 PM
144kj
77rpm
34%
14mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Monday 9/26/22 @ 3:17 PM
150kj
78rpm
34%
14mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Tuesday 4/26/22 @ 3:32 PM
110kj
67rpm
33%
12mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Wednesday 3/3/21 @ 3:50 PM
226kj
0rpm
0%
0mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Friday 4/8/22 @ 1:37 PM
107kj
69rpm
32%
12mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Monday 1/31/22 @ 3:50 PM
241kj
74rpm
36%
14mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Workouts
218
kj
Saturday 5/6/23
178
kj
Monday 3/14/22
144
kj
Wednesday 11/9/22
110
kj
Tuesday 4/26/22
226
kj
Wednesday 3/3/21
107
kj
Friday 4/8/22