Shake and Bake
Workouts
Wednesday 12/23/20 @ 8:24 PM
✅
444kj
84rpm
46%
20mph
Wednesday 1/20/21 @ 11:47 AM
347kj
81rpm
43%
18mph
Saturday 8/29/20 @ 5:7 PM
✅
295kj
86rpm
45%
20mph
Thursday 1/13/22 @ 10:34 PM
197kj
83rpm
39%
17mph
Wednesday 11/17/21 @ 2:42 PM
✅
442kj
86rpm
45%
20mph
Tuesday 3/9/21 @ 11:54 AM
355kj
83rpm
42%
18mph
Tuesday 7/27/21 @ 6:3 PM
✅
622kj
82rpm
47%
20mph
Saturday 7/31/21 @ 7:26 PM
481kj
84rpm
42%
18mph
Tuesday 9/3/19 @ 3:1 PM
✅
607kj
82rpm
47%
20mph
Monday 5/24/21 @ 10:43 AM
439kj
82rpm
41%
17mph
Saturday 5/22/21 @ 1:59 PM
kj
rpm
%
0mph
Friday 5/21/21 @ 3:10 PM
✅
376kj
84rpm
41%
18mph
Sunday 2/14/21 @ 6:20 PM
✅
577kj
83rpm
46%
20mph
Sunday 2/14/21 @ 8:18 PM
493kj
85rpm
42%
18mph
Saturday 1/11/20 @ 7:41 PM
✅
469kj
84rpm
47%
20mph
Monday 2/8/21 @ 11:54 AM
370kj
84rpm
42%
18mph
Thursday 12/17/20 @ 7:13 PM
✅
471kj
87rpm
46%
20mph
Sunday 12/20/20 @ 11:30 PM
360kj
84rpm
42%
18mph
Sunday 9/6/20 @ 2:6 PM
✅
671kj
0rpm
0%
0mph
Monday 8/31/20 @ 10:56 AM
381kj
84rpm
42%
19mph
Workouts
347
kj
Wednesday 1/20/21
197
kj
Thursday 1/13/22
355
kj
Tuesday 3/9/21
481
kj
Saturday 7/31/21
493
kj
Sunday 2/14/21
370
kj
Monday 2/8/21
360
kj
Sunday 12/20/20